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Models Techniques Stress Management
 
 
Models Techniques Stress Management
Course in Business Comunications
 
Models Techniques Stress Management

The following course in Coaching I is provided in its entirety by Atlantic International University's "Open Access Initiative" which strives to make knowledge and education readily available to those seeking advancement regardless of their socio-economic situation, location or other previously limiting factors. The University's Open Courses are free and do not require any purchase or registration, they are open to the public.

The course in Coaching I contains the following:

  • Lessons in video format with explaination of theoratical content.
  • Complementary activities that will make research more about the topic , as well as put into practice what you studied in the lesson. These activities are not part of their final evaluation.
  • Texts supporting explained in the video.

The Administrative Staff may be part of a degree program paying up to three college credits. The lessons of the course can be taken on line Through distance learning. The content and access are open to the public according to the "Open Access" and " Open Access " Atlantic International University initiative. Participants who wish to receive credit and / or term certificate , must register as students.


Lesson 1: MEDITATION AND BEHAVIOR & MEDITATION AND PSYCHOLOGY

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. According to Buddhism this is the most important thing we can do, and Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition.

Video Conference

Lecture Materials

Lesson 2: DEFINITION OF MEDIATION & OBSERVATION MANAGEMENT

Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation (dhyana) is not any of these.

Video Conference

Lecture Materials

Lesson 3: MEDITATION AND HOMEOSTASIS

The mind, heart, and body can improve with regular meditation. Most Americans aren't raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and resolve pregnancy problems..

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Lecture Materials

Lesson 4: AVOID PAIN INTERACTION OF INSTINCTS DECLINE OF INSTINTCS

You are going to run into problems in your meditation. Everybody does. Problems come in all shapes and sizes, and the only thing you can be absolutely certain about is that you will have some. The main trick in dealing with obstacles is to adopt the right attitude. Difficulties are an integral part of your practice. They aren't something to be avoided. They are something to be used. They provide invaluable opportunities for learning.

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Lecture Materials

Lesson 5: THE CONCEPT OF HOMEOSTASIS

Many factors contribute to the development of substance use dependency. One of those factors is a physiological process that happens over time with continued substance use. It may not be noticed by the user because it happens so incrementally. Awareness of a problem only arises when the person experiences an inability to stop using. Therefore, understanding how the physiological development of dependency occurs is important.

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Lecture Materials

 

Lesson 6: Theories of Motivation

Motivation is the force that initiates, guides and maintains goal-oriented behaviors. It is what causes us to take action, whether to grab a snack to reduce hunger or enroll in college to earn a degree. The forces that lie beneath motivation can be biological, social, emotional or cognitive in nature. Researchers have developed a number of different theories to explain motivation. Each individual theory tends to be rather limited in scope. However, by looking at the key ideas behind each theory, you can gain a better understanding of motivation as a whole.

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Lesson 7: Hedonistic Theories


Similar theories might involve enjoyment, satisfaction, happiness, as concepts substituted for pleasure. A major problem of hedonism is getting clear as of what pleasure and pain consist. Are pleasures events, properties, states, or some other kind of entity?

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Lesson 8: THEORY OF Self-realization

The Purpose of life is what you want to make out of it. Each of us has a unique purpose in life, and our happiness, growth and success lie in its realization. As humans, this purpose is to understand our relationship to a broader reality than our own - God-realization and realization of one's True Nature as Pure Consciousness.

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Lesson 9: THE DYNAMIS OF GROUP AS AWARENESS-RAISING TECHNIQUE

Large-group awareness training (LGAT) refers to activities usually offered by groups linked with the human potential movement[1] which claim to increase self-awareness and bring about desirable transformations in individuals' personal lives.[2] They have been described by Michael Langone as "new age trainings"[3] and by Philip Cushman as "mass marathon trainings"

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Lesson 10: TEAM TACTICS AND TECHNIQUES

A technique is a procedure to complete a task Technology, the study of or a collection of techniques Skill, the ability to perform a task Scientific technique, any systematic method to obtain information of a scientific nature a way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure. skill or ability in a particular field. Examples "he has excellent technique"

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